Holding Together As Life Changes

Holding Together As Life Changes   Holding together as life changes becomes hard when you are not ready.  In other words, is holding on and hanging in there pulling on your strength?   “She is holding on, but barely.  Gripping whatever she can to keep it together for another day.  She doesn’t think about next Read more about Holding Together As Life Changes[…]

Plug Into Your Own Self Advocacy

Plug Into Your Own Self Advocacy

Plug Into Your Own Self Advocacy   Plug into your own self advocacy by knowing what a difference you can actually make.  In other words, plug into who you are and what you can give to others.   Self advocacy is the ability to speak-up for yourself and the things that are important to you.  Read more about Plug Into Your Own Self Advocacy[…]

Reflect On Your Honest Self To Be Free

Reflect On Your Honest Self To Be Free

Reflect On Your Honest Self To Be Free Reflect on your honest self to be free to see the true you.  In other words, release the things that are holding you down and you will feel lighter and more open with the world. Self Reflect Self reflection is a mental process.  I talk a lot Read more about Reflect On Your Honest Self To Be Free[…]

The Importance of Self-Transparency

The Importance of Self-Transparency

The Importance of Self-Transparency The importance of self-transparency is to show your true self.  For instance what transparent means is to be clear or see-through.  Also easy to notice or understand. When you are transparent, you invite trust by revealing that you have nothing to hide.  Hence, you establish yourself as an honest, credible person Read more about The Importance of Self-Transparency[…]

Feeling Through Life's Choices

Feeling Through Life’s Choices With Stride

Feeling Through Life’s Choices Feeling your way through life’s choices?  It is not talking about being blind, I am talking about using your emotions to guide your day.   Feel Your Way Through One way to do that is to proceed with some tasks slowly and carefully, typically by trial and error.  In other words, using Read more about Feeling Through Life’s Choices With Stride[…]

There is a Disconnect Between Your Mind and Body When You Are Worrying

7 Secrets on a Disconnect Between Your Mind and Body

How There is a Disconnect Between Your Mind and Body When You Are Worrying How there is a disconnect between your mind and body when you are worrying can be corrected by these 7 things. Fear does not stop death. It stops life. And worrying does not take away tomorrow;s troubles. it takes away today’s Read more about 7 Secrets on a Disconnect Between Your Mind and Body[…]

Coming Through The Storm Of Life

Coming Through The Storm Of Life

Coming Through The Storm Of Life   You seem to be coming through the storm of life.  As life has a way of changing us and our surroundings, it can also lead us to new things.       When you are experiencing life changes, like death, weddings, birthdays only to have them postponed, or interrupted, Read more about Coming Through The Storm Of Life[…]

Ways to survive

Ways To Survive In The Time Of Crisis.

Ways to survive in the time of crisis. There are many ways to survive in the time of crisis, it isn’t the time to disappear or hide.   In time of trial and suffering there are ways to be a true friend to others. Help in the time of crisis. Being a true friend can work Read more about Ways To Survive In The Time Of Crisis.[…]

Healing Grief With Acceptance Of A New Reality

Healing Grief With Acceptance Of A New Reality

Healing Grief With Acceptance of a New Reality Healing grief with acceptance of a new reality is not being “all-right” or “OK” with what happened, it is accepting there is a new reality and that things will go down a new path.  For instance, we learn to live with a new normal, seeing that we Read more about Healing Grief With Acceptance Of A New Reality[…]

Why Affirmations Change Your Life

Why Affirmations Change Your Life

Why Affirmations Change Your Life I always wondered why affirmations change your life until I started really using them correctly and daily.   Now they are a big part of my morning routine.  Affirmations help you to feel empowered and in control of your life. They reduce stress, tension, and anxiety. Saying affirmations help ground Read more about Why Affirmations Change Your Life[…]

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